Celebs

HOW LOCAL CELEBS HAVE FUN WORKING OUT AT HOME 本地艺人享受宅家运动FUN!

还在觉得居家运动行不通?快看看本地艺人如何在家中,也能快乐地运动!

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黄俊雄
一想要运动至少半小时,就让你特别没动力?不妨学Elvin尝试4分钟Tabata,每组运动20秒,接着休息10秒,重复8次即可,是让运动初学者也能接受的程度。零基础的你可从进行3次4分钟运动开始,或按照程度提升次数。此外,许多动作几乎原地进行即可,对空间要求并不高。加上快节奏音乐,可让你保持振奋状态。
这么一来,运动是不是也听起来可行了呢?

 

方展发
训练核心肌群的同时还能为狗狗撸毛,简直一举两得!总觉得单单运动好无聊,一定需要互动的你,可以参考这个方法哦!

 

赵彩聆
除了时常更替运动内容,让自己不会因重复性动作感到沉闷,赵彩聆还经常在运动项目中找寻乐趣。好比将厕所纸平衡在脚踝,额头顶着杯子后翻滚等,拿来分享还能博君一笑,为众人(和自己)带来欢乐。

 

白薇秀
自己运动总觉得太无聊?那就学白薇秀号召大家一起动起来。我们虽不是拥有粉丝群的公众人物,但两三个愿意陪自己的运动的人,还是能找得到。善加利用视讯平台,你不仅看得到朋友们的动作是否标准,还能偶尔隔空对话,就不必担心阻断措施让你生分啦!

 

杨薏琳
杨薏琳则利用瘦身器材,让自己坐着追剧的同时,也能运动到腰腹!该器材也成为了孩子的“玩具”,但也正好一物多用,特别适合不够自律,无法鞭策自己动起来的你。

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The kids stayed home most of the March school holidays but we weren’t bored at all! The reason? OSIM uDance!⁣ ⁣ The uDance fitness machine moves in a figure of 8 movement, and is a great way to tone up your waist, hips and thighs while simply sitting down. It also helps strengthen your posture! Aly has been working on her posture and balance on it! Apart from the fitness benefits, it’s just super fun to sit on a moving object so we’ve been “playing” a lot on it! 😂⁣ ⁣ Want to have fun on it yourself? Sign up for a 15-min #uDanceArcadeChallenge workout with the OSIM uDance Fitness machine at http://bit.ly/jamie-udance! Receive a FREE OSIM Well-being kit worth $39.90 that includes an OSIM Health Sole with reflexology effects when you quote <JamieXuDance>. Valid for the first 200 sign-ups only! You can also use my code to enjoy an EXTRA $20 off when you shop online at @osim_sg. 😊

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请看:“惊喜连连!看本地男艺人展现才艺”、“认得出吗?本地男艺人童年长这样!”、“快FOLLOW本地艺人的TIKTOK账号”。