Celebs

HOW TAIWAN CELEB JANET HSIEH KEEP HER POST-PREGNANCY BODY FIT AND SLIM 谢怡芬金钟造型好惊艳!来参考她的产后瘦身法

看谢怡芬如何在产后维持纤细结实的身材!

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惊艳亮相金钟
在刚过去的第53届台湾金钟奖颁奖典礼上,儿子还不满一岁的Janet谢怡芬可谓最让人惊艳。穿上White Atelier香槟调礼服的她,曲线优美,性感气质。服帖的剪裁,可见她不仅腹部平坦,儿子快一岁了却也没有“妈妈臂”、胸线下垂(谢怡芬是亲喂哦!)、副乳等问题。想知道她的保养秘诀?请接着看下去!
(请回顾:第53届台湾金钟奖,谁是#红毯最辣 #红毯最美?不用红色也能压场!学金钟奖众女星搽美唇

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關於當了媽媽之後的身體 Mom body 我不是要聊每個生過小孩的媽咪們都希望有的辣媽身材,也不是在講那些多出來的鬆鬆的適合跳肚皮舞的那些皮那些肉。 我在講的是那個產後變得又痛、又四分五裂、腫、時而太鬆、時而太緊又太酸的產後身體了。 I’m not talking about that sexy body that many moms strive for after having babies. Nor, am I talking about the spare saggy bits that appear after you become a mom. I’m talking about the achy, crickety, cracking, popping, too loose, too stiff, too sore body that we all get after having babies. 我以為我生完小孩過幾個月就會回到以前的我,大概唯一要做的就是先卸貨,再等水腫消,再慢慢的運動就可以華麗回歸:「登登登!以前的我回來了!哈哈哈哈哈哈哈。」。直到現在面對現實終於了解- 我那時候的想法真的太單純。 I thought I was going to be just fine and back to my old self after a few months. All I had to do was lose some of the baby weight and then the water weight, and then the excess body weight, and voila! Back to my former self… mwa haahahhaah. Boy was I naive. 可能是因為不斷的重複以下動作:抱起寶寶,駝背的親餵寶寶,用手擠出那對脹痛的石頭奶,彎腰的撿起用過的臭尿布、舊衣服、玩具、掉下去的奶嘴,不斷的清潔家裡所有的角落⋯⋯等。妳的身體真的有時候就是想要把雙手拋向空中(慢慢的且痛苦的),然後放棄! From picking up your baby all the time, carrying him/her around, to hunching over while breastfeeding or pumping , to squeezing your boobs to get those clogged milk ducts opened up, to bending down to pick up used diapers, old clothes, toys, dropped pacifiers, to cleaning and wiping down everything all the time, your body just kind of throws its hands in the air (very slowly and painfully) and gives up! 我試著一天一天慢慢的過,但是我的天,有時候我真的覺得自己快要壞掉了!這中間我發現還蠻有用且對身體有幫助的是:多走路(推著推車帶寶寶一起出去走走也不錯),站直一點,隨時拉筋(尤其是酸痛的部位),多喝水,多休息(哈哈哈哈哈哈。 我知道這是不太可能的事),去按摩,泡澡,盡量不要過度使用那些已經在酸痛的身體部位。但是同時,繼續做一些簡單的運動維持你的肌肉彈性與韌度,不然以後你的身體真的會懲罰你。 I’m trying to take it one day at a time, but man, there are days when I feel like I’m falling apart!! Some of the things I have found useful have been to take lots of walks (great to get your baby out in the stroller too!), stand up straighter, stretch whatever is feeling tight and whenever you can, drink lots of water, get plenty of rest (hahaahahahahaha. Yeah right!), get a massage, take a warm bath, try not to overwork those same muscles and bones, but maintain some level of exercise or else your body will really punish you later. 在我的fb有些影片連結我覺得蠻有幫助,推薦給大家。祝所有媽咪們(還有爹地們)好運! For some links to some videos I’ve found helpful, check out my Facebook page. Good luck mommies (and dads)!

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瘦身法1:全心陪伴孩子玩耍
就如谢怡芬在产后三个月分享的,照顾宝宝不免花掉了你大部分精力,也会因为久蹲、弯腰等造成身体伤害,但还是必须持续一些简单的运动来维持肌肉弹性与韧度。而既然要都是要陪伴孩子,何不趁着这过程中运动呢?陪孩子一起四肢着地爬、耗尽体力“摔角”、既能享受天伦又能活动筋骨,一举两得。

 

瘦身法2:持续简单运动
再者,实在无法每天抽空运动,也别拿“照顾孩子太忙”为借口,拒绝了往日会参与的活动。产后的谢怡芬,依旧活跃于马拉松、barre、爬山等活动,偶尔是品牌邀请,偶尔是闺蜜聚会,确保身体机能的“竞争力”还在,也是很至关重要的哦!

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Number one!!! Coming soon…. #Viva

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爬爬爬爬爬

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瘦身法3:对症下药来塑型
最后,妈妈们还容易面临肌肉松弛、五十肩等问题,靠日常运动也难以消除,只能咨询专业人士来调整。要知道,市面上除了教你训练特定肌肉部位的健身教练,还有一种“功能性健身教练”(Functional Fitness Trainer),虽然更多的是帮助病患进行复建,但对于妈妈需要的“恢复”更有帮助。
由于需要长时间抱小孩、弯腰亲喂、捡玩具、换尿布等,谢怡芬很快就发现自己患上了“五十肩”,双手怎么抬都举不直。因此,立即找来了私人教练帮她“解冻”双臂。这种“及时就医”的精神,妈妈们也要多多学习,别总是一拖再拖,让情况恶化了再来后悔。另外,孩子完全能够在一旁加入或玩耍,并不会影响照顾哦!

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